lecithin granules are 97% pure phospholipids. Often referred to as oil-free lecithin, lecithin granules have essentially all the natural soybean oil removed from them. This is the only form of Lecithin that does NOT contain Lecithin Liquid. Lecithin can be mixed with any foods consumed as a nutritional supplement. It has a mild nutty flavor. One tablespoon of lecithin granules provides about 50% of the new (DRI) Dietary Reference Intake Level for choline.