Sankom Dietary Fibres come in a small box of 12 fruit flavoured chews which taste good as well as doing you good. They are a natural original Swiss product, formulated with fibres, vitamins and minerals to support good health and reinforce your body's natural defences. They are prebiotic, which means they help the creation of probiotics, the good bacteria that we all need.

But here's the difference - as well as being good for you, Sankom is a great natural appetite suppressant. Take two with a glass of water 30 minutes before a meal - the fibre absorbs the water and you feel full, so you eat much less at the meal.

Or, take two as a mid morning or mid afternoon snack instead of a chocolate bar or cake. With just 15 calories in each chew, you'll enjoy the taste and do your waistline a favour.

The box is easy to carry in a pocket or handbag so you can get the fibre you need each day without the fuss or boring powders or popping pills.